Pain Management: Free resources and courses available in person, via telephone and on-line.
Contact
Pain Bc www.painbc.ca, Chronic Pain Self-Management Program and other self-management support programs (eg. Diabetes, Cancer, Chronic Conditions) www.selfmanagementbc.ca
Mental Health: Mental Health Commission of Canada www.mentalhealthcommission.ca
If you are in distress please contact your nearest distress centre. If it is an emergency, call 9-1-1 or go to your local emergency department. 24 hour Vancouver Island Crisis Line 1-888-494-3888.
